Weigh In record (no journal entry) for 18 September 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2342 kcal
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Fat: 69.18g | Prot: 186.33g | Carbs: 247.02g.
Lunch: 돼지고기 앞다리살, 햇반 현미밥, 계란후라이, 참기름, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 햇반 현미밥, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: 영양떡, 샤인머스캣, EVL 100% WHEY protein, 찐고구마. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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