Weigh In record (no journal entry) for 18 September 2023
|
92.1 kg
Lost so far: 10.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1147 kcal
|
Fat: 51.02g | Prot: 56.67g | Carbs: 109.32g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Sütaş Yarım Yağlı Süt , Fitline Activize. Lunch: Altınkılıç Kefir Sade, Züber Original Fıstık Ezmesi , Toz Biber, Dost Tam Yağlı Süzme Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L, Fitline Activize. Snacks/Other: Limon, Mest Form Kayısılı Bitki Çayı, Fitline Restorate, Limon, Doğadan Yeşil Çay(Sade). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra9095's Weight History
|