Weigh In record (no journal entry) for 18 September 2023
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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780 kcal
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Fat: 22.50g | Prot: 27.95g | Carbs: 113.47g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Polarbröd Sarek Tunnbröd. Lunch: Rulltårta. Dinner: Banan, Müsli, Arla A-Fil. Snacks/Other: God Morgon Orange. more...
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Losing 1.4 kg a Week
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