Weigh In record (no journal entry) for 18 September 2023
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88.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1012 kcal
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Fat: 25.48g | Prot: 60.26g | Carbs: 129.56g.
Breakfast: Alnatura Skyr nach Isländischer Tradition, Leinöl. Lunch: Asia Spezialitäten 12 Sushi, Ei, Lidl Kiwibeeren. Snacks/Other: Lidl Kiwibeeren, Aldi Garnelen, Haribo Lakritz Sprotten, DM Bio Erdnussmus. more...
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Losing 1.8 kg a Week
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Poco Mouro's Weight History
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