Weigh In record (no journal entry) for 18 September 2023
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53.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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359 kcal
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Fat: 18.40g | Prot: 15.03g | Carbs: 32.46g.
Breakfast: Агрокомплекс Ветчина Куриная, Самокат Брынза, Mission Deli Лепёшки Оригинальные, Almette Творожный Сыр Сливочный. Snacks/Other: Фрутелла Мармелад. more...
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Gaining 0.7 kg a Week
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Kchay259's Weight History
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