Weigh In record (no journal entry) for 18 September 2023
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86.2 kg
Lost so far: 13.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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639 kcal
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Fat: 9.90g | Prot: 32.64g | Carbs: 107.71g.
Breakfast: Wahid Kipfilet Naturel, Douwe Egberts Cappuccino uit Automaat, Dolce Gusto Café Au Lait. Lunch: Lidl Knäckebröd Volkoren. Snacks/Other: Appel, AH Abrikozen, Vicks Keelsnoepje. more...
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Losing 2.8 kg a Week
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noer123456's Weight History
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