Weigh In record (no journal entry) for 18 September 2023
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1044 kcal
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Fat: 19.35g | Prot: 113.94g | Carbs: 113.13g.
Breakfast: Gerblé Tostadas Crujientes de Cereales y Semillas , Hacendado Yogur Cremoso 0% Natural Edulcorado, Café Espresso, Plátano, Aguacate, Jamón Serrano. Lunch: Papa Cocida, Judías Verdes, Pechuga de Pollo a la Plancha. Dinner: Hacendado Mousse Vainilla, Espinacas. more...
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Losing 1.4 kg a Week
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cuqui_plas's Weight History
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