Weigh In record (no journal entry) for 18 September 2023
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107.7 kg
Lost so far: 1.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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4439 kcal
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Fat: 184.81g | Prot: 208.16g | Carbs: 472.71g.
Breakfast: Purland Hackepeter, Dickmann's Schokokuss, Weihenstephan Frischer Kakao 3,5% Fett, Kaufland Fettarme Milch 1.5%, Grandessa Erdbeer Konfitüre Extra, Nutella Nutella, Kerrygold Extra Ungesalzen, Brunch Balance 15% Fett, Gut & Günstig Weizenbrötchen, ESN Flexpresso Protein Coffee Chocolate Flavor, Kaufland Fettarme Milch 1.5%, Starbucks Signature Chocolate 70%. Lunch: Subway Italian BMT, Subway Double Chocolate Cookie. Dinner: Milchbrötchen, Weihenstephan Frischer Kakao 3,5% Fett, Milsani Streichfein Ungesalzen, Nutella Nutella , Purland Hackepeter, Mettwurst, Harry Körner Balance Sandwich. Snacks/Other: Starbucks Iced Mocha (Halbfettmilch). more...
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Gaining 0.1 kg a Week
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Alasca2007's Weight History
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