Weigh In record (no journal entry) for 18 September 2023
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58.1 kg
Lost so far: 29.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1340 kcal
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Fat: 44.73g | Prot: 76.16g | Carbs: 150.45g.
Breakfast: Pruimen, AH Havermout Glutenvrij, Alpro Sojayoghurt. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: AH Gebroken Sperziebonen, Alpro Cuisine Soya Light, AH Granny Smith , AH Kippendijfilet, AH Zilvervliesrijst, AH Paprika Mix, AH Olijfolie Traditioneel, Rode Chilipepers, Bosui of Lenteui, Uien, Knoflook, Tomaten. Snacks/Other: Gekookt Ei, Koffie. more...
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Gaining 0.7 kg a Week
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Sjinkies's Weight History
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