Weigh In record (no journal entry) for 18 September 2023
|
87.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
676 kcal
|
Fat: 33.25g | Prot: 37.37g | Carbs: 59.83g.
Breakfast: Wheat Chapati, Scrambled Egg . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|