Weigh In record (no journal entry) for 18 September 2023
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1459 kcal
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Fat: 42.28g | Prot: 89.20g | Carbs: 173.50g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Valio Maustettu Rahka Makea Mansikka, Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Perunat (ilman Suolaa, Keitetty), Kotimaista Broilerin Fileesuikale Hunajamarinoitu. more...
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Gaining 4.2 kg a Week
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kuusela7's Weight History
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