Weigh In record (no journal entry) for 18 September 2023
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1023 kcal
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Fat: 44.17g | Prot: 49.60g | Carbs: 106.15g.
Breakfast: Buah Naga. Lunch: Serundeng, Bimoli Minyak Goreng, Kembang Kol, Uleg Sambal Ijo, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Risol Mayo. more...
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Losing 0.7 kg a Week
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onad25cantik's Weight History
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