Weigh In record (no journal entry) for 17 September 2023
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63.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1382 kcal
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Fat: 28.01g | Prot: 129.36g | Carbs: 149.91g.
Breakfast: Rote Paprika, Gut & Günstig Delikatess Putenbrust Classic, Harzer Harzer Käse, Gekochtes Ei, Tomaten, Gut & Günstig Speise Quark Magerstufe, Äpfel, MAMA Instant Nudelsuppe Huhn, Wurzener Haferflocken Zart. Snacks/Other: Leitungswasser, Leitungswasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Losing 2.1 kg a Week
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