Weigh In record (no journal entry) for 17 September 2023
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65 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1794 kcal
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Fat: 54.09g | Prot: 132.30g | Carbs: 196.28g.
Breakfast: Coco Rallado, La Morenita Café Tostado, Frutillas, Si Diet Edulcorante de Mesa, Chocolate en Polvo (sin Endulzante), La Serenísima Queso Clásico Light , Huevo, Pureza Harina Integral Leudante, Banana. Lunch: Tregar Ricotta Light, Molinos Ala Arroz Integral, Zapallito Verde, Pechuga de Pollo Cruda, Zanahoria, Cebollas. Dinner: Papa, Marolio Pure de Tomate, Cebollas, Inalpa Arvejas, La Paulina Queso Rallado Light, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: La Serenísima Leche Descremada Protein, Mandarina, Almendras, Pureza Harina Integral Leudante, La Serenísima Queso Clásico Light, Alicante Esencia Artificial de Vainilla , Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Si Diet Edulcorante de Mesa, Naranjas, Huevo. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 2 hours, Cooking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nombrerandom's Weight History
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