Weigh In record (no journal entry) for 17 September 2023
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65 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1320 kcal
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Fat: 43.71g | Prot: 90.01g | Carbs: 154.29g.
Breakfast: Café, Manzana, Nueces, Royal Gelatina 0%, Yogur Natural (Leche Descremada). Lunch: Yogur (Bajo en Grasa), Brócoli, Pechuga de Pollo. Dinner: Aceitunas Verdes, Tortillas de Trigo Integral, Rúcula, Clara de Huevo, Queso Fresco. Snacks/Other: Carrefour Tortitas de Arroz Integral, Café. more...
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Losing 0.9 kg a Week
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Mir*~*yam's Weight History
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