Weigh In record (no journal entry) for 17 September 2023
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106.4 kg
Lost so far: 16.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2260 kcal
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Fat: 67.36g | Prot: 75.15g | Carbs: 195.77g.
Breakfast: Crownfield Knusper Schoko Müsli, Kölln Haferflocken, Obstsalat, Gutes Land Kaffee Sahne 10%. Lunch: Linessa Mozzarella Light, Fairmast Hähnchen Brustfilet, Obstsalat. Dinner: Ja! Milch 3,5%, Crownfield Knusper Schoko Müsli, Leerdammer Original Mild-Nussig, Trumpf Schogetten Bitter-Schokolade. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart. more...
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Gaining 3.7 kg a Week
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Gjallarhorn.'s Weight History
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