Weigh In record (no journal entry) for 17 September 2023
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88.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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560 kcal
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Fat: 16.24g | Prot: 31.96g | Carbs: 70.99g.
Breakfast: Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Nestlé Chambinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Contra Filé, Salsaretti Molho de Tomate, Petybon Macarrão Linguine. Snacks/Other: Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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