Weigh In record (no journal entry) for 17 September 2023
|
71.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1918 kcal
|
Fat: 76.38g | Prot: 159.96g | Carbs: 154.90g.
Breakfast: Quaker Avena en Hojuelas , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Castell de Ferro Aceite de Oliva, Huevo Cocido. Lunch: Tomates Rojos, Cebollas, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Premier Aceite de Girasol, Plátano Maduro. Dinner: Aguacate, Pechuga de Pollo sin Piel, Cebollas, Tomates Rojos, Papa Cocida. Snacks/Other: Banano. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|