Weigh In record (no journal entry) for 17 September 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1877 kcal
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Fat: 59.07g | Prot: 148.06g | Carbs: 182.72g.
Breakfast: Atria Paahdettu Kanafilee, Huittisten Palvi, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. Lunch: K-Menu Hienojakoinen Tonnikala Öljyssä, Uncle Ben's Riisi Kasviksilla . Dinner: Kotimaista Rasvaton Maito, Kellogg's Rice Krispies, Valio Hyvä Suomalainen Arki Rae . more...
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steady weight
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@heikkijkl's Weight History
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