Weigh In record (no journal entry) for 25 August 2015
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 46.60g | Prot: 128.16g | Carbs: 187.14g.
Breakfast: Мюсли, Творог 9%, Персики, Сливы. Lunch: Творог 5%, Сливы, Персики, Курица Вареная. Snacks/Other: Чернослив, Творог 5%, Questbar Protein Bar Apple Pie. more...
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Losing 1.4 kg a Week
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