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I've been down as far as 160.8, then blew it with wrong food, margaritas and lack of exercise. Didn't even want to weigh in this morning, I was so disgusted with this past weekend, so tried to do penance by going to the gym twice today. Will weigh in tomorrow in the hopes that I did some good today....sigh.
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1016 kcal
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Fat: 32.14g | Prot: 74.97g | Carbs: 106.73g.
Breakfast: General Mills Peanut Butter Toast Crunch Cereal, Silk Cashew Milk, Coffee. Lunch: Macaroni or Pasta Salad with Egg, Mozzarella Cheese, Cooked Spinach (from Fresh), Skinless Chicken Breast, Cedar's Spinach Wrap. Dinner: Green String Beans, Seviroli Large Cheese Ravioli, Mahi Mahi. Snacks/Other: Graze Caramel Apple, Keebler Chips Deluxe Cookies Coconut, Dannon Light & Fit Yogurt - Vanilla (Container). more...
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2968 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Treadmill - 20 minutes. more...
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