Weigh In record (no journal entry) for 17 September 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1384 kcal
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Fat: 32.40g | Prot: 122.71g | Carbs: 157.84g.
Breakfast: Putih Telur, Kopi. Lunch: ABC Kecap Manis, Buncis, Tempe, Bawang Putih Dimasak, Daging Dada Ayam (Ayam Pedaging), Bawang Merah, Saori Saus Teriyaki, Tahu, Nasi Putih. Dinner: Telur, Mayora Mie Oven. Snacks/Other: Buah Anggur, Pisang, Jeruk. more...
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Losing 0.4 kg a Week
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fuzhieana's Weight History
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