Weigh In record (no journal entry) for 16 September 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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318 kcal
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Fat: 4.08g | Prot: 23.09g | Carbs: 49.17g.
Breakfast: Kiwi. Lunch: La Campagnola Atun Desmenuzado al Natural, Tomates. Dinner: Pan Blanco, La Campagnola Atun Desmenuzado al Natural. more...
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Losing 3.5 kg a Week
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