Weigh In record (no journal entry) for 16 September 2023
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47.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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417 kcal
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Fat: 9.93g | Prot: 16.94g | Carbs: 57.57g.
Breakfast: Американо (10,5Г). Lunch: Ilona Лаваш Армянский, Premialle Фета, Огурец, Гордій Помидоры Черри. more...
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Losing 0.7 kg a Week
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iamvllri's Weight History
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