Weigh In record (no journal entry) for 16 September 2023
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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837 kcal
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Fat: 32.19g | Prot: 22.87g | Carbs: 112.56g.
Breakfast: Meergranen Rijstwafels. Lunch: Walnoten, Honing, Aldi Brie, AH Pistolet Bruin. Dinner: Pistolet. Snacks/Other: Cornetto Classico (60g), AH Light Mueslireep Zomerfruit. more...
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Losing 1.8 kg a Week
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