Weigh In record (no journal entry) for 16 September 2023
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47.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1282 kcal
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Fat: 25.56g | Prot: 74.77g | Carbs: 185.20g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Waitrose Essential Cooked King Prawns, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Asda Chicken Breast Kebabs. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Haribo Strawberry Twist, Nescafe 2 in 1 Coffee, Propercorn Sweet and Salty, Wicked Kitchen Mint Chocolate Chip Ice Cream, Alpen Light Salted Caramel, Tea with Semi-Skimmed Milk, Bananas, Alpen Light Summer Fruits Bar. more...
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Losing 2.8 kg a Week
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