Weigh In record (no journal entry) for 15 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2700 kcal
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Fat: 75.29g | Prot: 156.03g | Carbs: 339.05g.
Breakfast: Mulino Bianco Galletti. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Filetto di Platessa, Frisella, De Cecco Spaghetti N°12. Dinner: Friol Olio di Semi di Girasole, Pane Bianco, Pangrattato, Uovo, Petto di Pollo, Carne. Snacks/Other: Myprotein Maltodestrine. more...
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Gaining 1.4 kg a Week
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antonio-panico's Weight History
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