Weigh In record (no journal entry) for 16 September 2023
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113.3 kg
Lost so far: 7.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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895 kcal
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Fat: 48.60g | Prot: 39.11g | Carbs: 58.64g.
Lunch: Rela Sonnenblumen-Margarine, Lidl Weizenmischbrot, Chef Select Mini-Frikadellen. Snacks/Other: Multivitamin Brausetablette, Leitungswasser, Multivitamin Brausetablette, Leitungswasser, Multivitamin Brausetablette, Leitungswasser. more...
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Losing 5.6 kg a Week
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BigBirnle's Weight History
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