Weigh In record (no journal entry) for 16 September 2023
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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757 kcal
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Fat: 38.72g | Prot: 74.20g | Carbs: 28.25g.
Breakfast: Telur Puyuh. Lunch: Tahu Goreng, Ayam Kecap, Fukumi Nasi Porang. Dinner: Tahu Goreng, Saus Teriyaki, Dada Ayam, Fukumi Nasi Porang. more...
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Gaining 1.2 kg a Week
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vianiwidi's Weight History
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