Weigh In record (no journal entry) for 16 September 2023
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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857 kcal
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Fat: 26.95g | Prot: 79.84g | Carbs: 71.37g.
Breakfast: Кабачок, Агро-Альянс Булгур из Твердых Сортов Пшеницы, Молоко (Цельное Молоко), Яйцо. Lunch: Болгарский Перец, Куриное Филе, Яйцо, Картофель, Snickers Minis. Dinner: Минтай. more...
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Losing 1.4 kg a Week
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minochka83's Weight History
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