Weigh In record (no journal entry) for 16 September 2023
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68 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1583 kcal
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Fat: 59.67g | Prot: 118.39g | Carbs: 145.15g.
Breakfast: Woolworths Sultanas, Woolworths Summer Fruit Blend, Tiao Hu Sriracha Hot Sauce, Norco Lite Milk, Яйцо, Lindt Sea Salt Caramel Dark Chocolate, Norco Banana Honey, Lowan Whole Foods Rolled Oats. Lunch: Masterfoods Hot English Mustard, Woolworths High Protein Plain Yoghurt, Чеснок, Bertocchi Boneless Leg Ham, Яйцо, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Home Brand Self Raising Flour, Цукини. Dinner: Woolworths Frozen Mango, Norco Lite Milk, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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