Weigh In record (no journal entry) for 13 September 2023
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1760 kcal
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Fat: 41.23g | Prot: 38.97g | Carbs: 166.10g.
Breakfast: 7-11 大熱拿, 奇美 叉燒包. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 金大心 胜肽燕窩紅豆紫米飲. Dinner: 美粒果 蘋果蘇打 (250毫升), 統一 來一客川辣牛肉風味. Snacks/Other: 星巴克 (Starbucks) 抹茶布丁, 麻古 芝芝金萱雙Q. more...
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Gaining 0.1 kg a Week
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