zwillingsmanie's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

111.8 kg Lost so far: 0.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

945 kcal

Fat: 45.77g | Prot: 25.51g | Carbs: 91.87g. Breakfast: Butter, Kaffee, Rosinenbrötchen, Meine Metzgerei Bierschinken. Dinner: Bockwurst, Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: WAO Mochi Ice Cream Mango, Kaffee, Coop Erdbeerschnitte. more...

2900 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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zwillingsmanie's Journal, 15 Sep 23

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zwillingsmanie's Weight History