Weigh In record (no journal entry) for 15 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1958 kcal
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Fat: 19.06g | Prot: 187.98g | Carbs: 255.95g.
Breakfast: Body Action Creatina, Body Action Whey 3W Isolate, Adaptogen Dila Pump, Visconti Pão de Forma Integral. Lunch: Hortifruti Patinho Moído , Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Coca-Cola Refrigerante, Body Action Whey 3W Isolate. Snacks/Other: Caldo de Feijão, Quaker Aveia em Flocos Finos. more...
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steady weight
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LeandroRib3iro's Weight History
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