Weigh In record (no journal entry) for 15 September 2023
|
78 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2204 kcal
|
Fat: 124.29g | Prot: 75.92g | Carbs: 192.51g.
Breakfast: La Serenísima Chocolatada. Lunch: Empanadas de Jamon y Queso. Dinner: Empanadas de Jamon y Queso. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|