Weigh In record (no journal entry) for 15 September 2023
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113.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1621 kcal
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Fat: 22.67g | Prot: 98.41g | Carbs: 128.54g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Carne de Panela, Pão de Açúcar Berinjela Recheada com Carne Moída , Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Vinho Cabernet Sauvignon. Dinner: Uramaki, Tauste Sushi Joy Salmão, Salmão. Snacks/Other: Caipirinha. more...
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Losing 0.5 kg a Week
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hfhercules's Weight History
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