Weigh In record (no journal entry) for 15 September 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1649 kcal
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Fat: 91.47g | Prot: 92.01g | Carbs: 114.93g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Pan Blanco, Queso Cheddar, Huevo Frito, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Carulla Chicharrones de Cerdo. Dinner: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Sudado de Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 0.1 kg a Week
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