Weigh In record (no journal entry) for 15 September 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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983 kcal
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Fat: 56.57g | Prot: 46.92g | Carbs: 77.55g.
Breakfast: Авокадо, Зеленый Листовой Салат, Желтый Сладкий Перец, Помидоры Черри, Омлет или Яичница, Семена Льна. Lunch: Круассан. Dinner: Творожная Запеканка. Snacks/Other: Грецкие Орехи, Изюм. more...
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Gaining 0.0 kg a Week
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inneska.com's Weight History
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