Weigh In record (no journal entry) for 15 September 2023
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92.1 kg
Lost so far: 11.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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912 kcal
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Fat: 24.91g | Prot: 54.61g | Carbs: 119.31g.
Breakfast: Nueces, Gerblé Tostadas Crujientes de Cereales y Semillas , Hacendado Yogur Cremoso 0% Natural Edulcorado, Café Espresso, Plátano, Aguacate, Jamón Serrano. Lunch: Papa Cocida, Mercadona Bistec de Ternera, Hacendado Salteado de Verduras Asadas. Dinner: Crema de Calabaza. more...
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Losing 2.1 kg a Week
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Pipodols's Weight History
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