Weigh In record (no journal entry) for 15 September 2023
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73.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1809 kcal
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Fat: 62.38g | Prot: 167.00g | Carbs: 153.71g.
Breakfast: Rainbow Cashewpähkinät, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Myllykivi Kaurahiutale, Sienet, Foodin Kylmäpuristettu Kookosöljy, Paistettu Munanvalkuainen, Paistettu Kananmuna. Dinner: Barebells Protein Bar Salty Peanut. Snacks/Other: Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Lidl Pakaste Mustikka. more...
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Losing 3.5 kg a Week
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pennylezz's Weight History
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