Weigh In record (no journal entry) for 15 September 2023
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1843 kcal
|
Fat: 67.66g | Prot: 111.95g | Carbs: 193.61g.
Breakfast: Белый Город Молоко 2,5%, Кофе с Молоком, Самокат Каша Тыквенная. Lunch: ВкусВилл Блинчики с Грушей и Маскарпоне, City Branch Бейгл с Форелью . Dinner: ВкусВилл Творог Высокобелковый 6%, Творог (Обезжиренный), Белый Город Молоко 2,5%, Какао. Snacks/Other: Суши Маркет Онигири, Bombbar Protein Cookie Chocolate Brownie. more...
|
|
2091 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thelightbehindureyes's Weight History
|