Weigh In record (no journal entry) for 15 September 2023
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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755 kcal
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Fat: 43.98g | Prot: 22.84g | Carbs: 71.05g.
Breakfast: Красный Октябрь Алёнка, Останкино Карбонад Юбилейный, Ламбер Сыр Ламбер, Harry's Сандвичный Хлеб Пшеничный. Snacks/Other: Soko Grande Сок Томатный с Морской Солью, Орехи Кешью, Красный Октябрь Алёнка. more...
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Losing 1.4 kg a Week
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Sanya8316's Weight History
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