Weigh In record (no journal entry) for 15 September 2023
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87.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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534 kcal
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Fat: 27.48g | Prot: 17.38g | Carbs: 57.97g.
Breakfast: Roshen Вафельные Трубочки Konafetto Cocoa, Сильпо Лосось Слабосоленый, Пирятин Сыр Король Сыров, Румянец Хлеб Бородинский с Семечками. more...
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Gaining 0.5 kg a Week
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arnauto4ka1's Weight History
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