Weigh In record (no journal entry) for 15 September 2023
|
86.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1818 kcal
|
Fat: 69.40g | Prot: 186.22g | Carbs: 111.56g.
Lunch: Golden Farm Mixed Vegetables, Telur Rebus, Kaldu Jamur, Extra Light Tasting Olive Oil, Saus Tiram, Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam (Kulit tidak Dimakan), Evolene Crevolene, Evolene Evowhey. Dinner: Mentimun (dengan Kulit), Mangga, Evolene Evowhey. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|