Weigh In record (no journal entry) for 15 September 2023
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1599 kcal
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Fat: 67.24g | Prot: 68.71g | Carbs: 176.84g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Pirkka Provencen Salaattisekoitus, Rasvaton Maito, Perunamuusi, Pirkka Uunimakkara. Snacks/Other: Valio Minttu-Suklaa Rahka. more...
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Gaining 5.6 kg a Week
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kuusela7's Weight History
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