Weigh In record (no journal entry) for 14 September 2023
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1279 kcal
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Fat: 43.15g | Prot: 63.95g | Carbs: 101.26g.
Lunch: 新貴派 香濃花生醬, 全家 蒜辣雙醬麵, 義美 義美全脂鮮乳, 全家 茶葉蛋（全家）. Snacks/Other: 金針菇, 全聯 豬里肌肉片, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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