Weigh In record (no journal entry) for 15 September 2023
|
89 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
654 kcal
|
Fat: 14.26g | Prot: 17.01g | Carbs: 112.13g.
Breakfast: Wasa Kanelknäcke, Friggs Majskakor Chiafrö & Havssaltbin, Jordnötssmör. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.englund77's Weight History
|