Weigh In record (no journal entry) for 14 September 2023
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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795 kcal
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Fat: 28.82g | Prot: 62.31g | Carbs: 84.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Giant Eagle Cherry Tomatoes, Mission Carb Balance Whole Wheat Tortilla (28g), StarKist Foods Chunk Light Tuna in Water, Cooked Egg White. Dinner: Pork Cracklings, Lance Swiss Cheese on Wheat Crackers, Mission Carb Balance Whole Wheat Tortilla (28g). more...
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Gaining 1.9 kg a Week
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