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Dogcatcher1
Journal
14 Sep 23
Dogcatcher1's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
70.9 kg
Lost so far:
18.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
1145 kcal
Fat: 36.39g | Prot: 32.29g | Carbs: 174.95g.
Breakfast:
Maruchan Instant Lunch - Chicken Flavor.
Lunch:
Bananas , Tastykake Cinnamon Rolls.
Dinner:
Marie Callender's Beef Shepherd's Pie.
more...
2042 kcal
Exercise:
Cooking - 1 hour and 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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