Weigh In record (no journal entry) for 14 September 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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669 kcal
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Fat: 16.46g | Prot: 8.81g | Carbs: 133.07g.
Breakfast: Arándanos, Manzana Roja. Lunch: Sprite Gaseosa, Coleslaw. Dinner: Pan Integral, Cebollas, Tomates, Lechuga. more...
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Losing 2.1 kg a Week
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